Beyond the Mat - Dave Pucci

I sat down with senior Dave Pucci on Veterans Day and, in light of our conversation, I probably could not have picked a better day to do it. While he has aspirations to work in Washington D.C. for the government, Pucci is currently studying for the Pilot Test to get into the United States Marine Corps.

“I don’t really want to sit in an office as a 22-year old,” Pucci said. “I want to develop my leadership skills. I want to do something that separates me from the norm. I can work in an office and make money later.”

Seeing as most kids from F&M do not include the military in their prospective careers list, my conversation with Pucci was one of the most interesting I have had in quite awhile. Students from colleges and universities cast in the mold of F&M rarely consider the military as a viable option for after college. However, because of his physical and mental makeup, it seems right that Pucci would want to separate himself from the norm.

“He’s tough,” assistant coach Matt Greenberg said. “He never complains. Sometimes guys lay it on him pretty good [on the mat], but he’s always looking to get better. If I need someone to be with me in a dark alley, it’s him. He’s a good friend. He does the right thing when nobody is watching or listening.”

Unlike the other three seniors on the wrestling squad, Pucci is not a captain. While many people would struggle and complain if they were in his position, Pucci has elected to respect it and contribute to the program in any way he can.

“I think I have a leadership role,” Pucci said. “I think my role is to be a leader. I’ve seen a lot of guys quit. I show up to everything and never complain. I’m always on time. I just try to lead by example and leave the vocal stuff to [the captains].”

Although Pucci is not listed as a captain on the roster, he is treated like one by both his coaches and his peers.

“He’s one of the people I go to when I need to get a read on the team,” Greenberg said. “Even more so than some of the captains. I still look at him as a captain. From my perspective, he is one.”

Pucci has never been the flashiest or most successful wrestler on the squad. He joined the team as a walk-on, and he rarely starts a meet. Despite this, when he does get a chance to wrestle, those in the stands will be hard pressed to find a wrestler on either team that works and wrestles harder than Pucci does.

He respects the sport. When asked about what wrestling had taught him over the course of his life, it was obvious Pucci possesses a deep affinity and respect for it. It has taught him how to conduct himself in life, and he knows how to make each and every chance he receives count.

“There’s a tremendous value in getting the crap beat out of you and having to come back the next day,” Pucci said. “There’s a lot of focus on details. Details, the small details are what allow the big things to come out. They aren’t hard, but you have to do them. They all need to be performed in order to succeed. I can relate that to everything I do. If you put in the details, you’ll generally do pretty well.”

“While he may not get the results athletically, we still hold him up as a guy who will be successful in life,” Greenberg said. “I would bet on him any day of the week. It’s important to us that it’s not just what you do on the mat [that counts].”

By appreciating the details and the finer rewards that come with the sport, Pucci has developed an ability to simply love wrestling for what it is, and not the awards and praise that comes with winning matches.

“Wrestling has been a really interesting experience for me because I haven’t had tons of success on the mat,” Pucci said. “That hasn’t happened for me for one reason or another. I’m beyond trying to be a national champion or All-American now, and I’m truly just trying to enjoy it. I have taken so much from wrestling and none of it has to do with the wins and losses.”

Even though he doesn’t start and doesn’t receive the accolades and attention some of his teammates do, Pucci is genuinely happy and excited about the role he has with the team and is doing everything he can to help propel F&M wrestling to the next level. He does not seem to care whether or not he gets credit for helping turn the team around, and he approaches his role and duty with the team with a sense of urgency and dedication unmatched by just about everyone.

By working so hard to boost the profile of the program, Pucci has improved himself more than many people thought he would.

“When I got here, he was one of the guys who put the most time in and made the most gains to where he is today,” Greenberg said. “He has been one of the people who has grown the most. He wanted to be competitive in our room and go out and compete whenever he could.”

Pucci is not just unique on the mat, but he is distinctive off it as well. Over the summer, he traveled down to Ecuador, where he spent his break working for a start up company.

“I was working for a start up and they make different types of green teas,” Pucci said. “I was doing economic research and looking into the cost benefits of mass producing the product. The company is also a social entrepreneurship, so they want to avoid exploiting the people.”

Working in Ecuador for the summer only further supports Pucci’s desire and aspiration to separate himself from the rest of the pack. Simply sitting still and letting time and opportunities pass by are not in his DNA. He is always striving to be different while also meeting his own high standards and seeking to be the best he can.

As a senior, Pucci’s remaining time at F&M is short. During his three years at the school thus far, he has left a distinctive mark on the program as he seeks to improve both it and himself. He approaches everything he does with a sense of urgency and a drive to always complete his task to the best of his ability.

Through all the trials he has endured during his collegiate wrestling career, it would have been easy for him to just quit and move on. Few would have blamed him. But Pucci gets the sense he is a part of something special, and he can’t stand the thought of turning his back on his teammates and coaches. His experiences in wrestling to this point have given him an appreciation for whatever opportunities he receives now.

“I blew my knee out on [head coach Mike] Rogers’ third day on the job,” Pucci said. “Last year, I sat out and had the pleasure of watching the initial transition period. I’m just happy to be back and to help the new guys along. I’m excited to help us improve.”

There’s something special about Pucci. His dedication and love for the team and the sport itself shine through in every word he says. In all likelihood, you won’t see his name in any kind of record book when his career is over. However, he will have left his mark. Just like Pucci himself, that mark will be distinctive and profound, and it will resonate throughout the F&M wrestling community.

Beyond the Mat - Colin Ely

He has a complexion and an appearance that is both appealing and inviting. When you speak with him, everything is important and worthwhile. If it’s important to you, it will be important to him. If you leave your conversation with him and you are not happier than you were when you began, he feels like he’s failed you in some way.

Senior Colin Ely is one of the few people who are genuinely interested in whatever you have to say. By extension, that makes him one of the most interesting people you will ever meet. Awkward silences don’t exist in his world, because he can always find something to keep the conversation flowing in a seemingly effortless and natural way. Despite his talent on the mat, perhaps his greatest gift is his ability to entertain, listen, and make you feel like you’re the most important thing going on in his life at that moment.

“Off the mat, I’m a positive person,” Ely said. “I try to be nice to everyone and I try to meet as many people as I can.”

Not surprisingly, his caring nature and his natural inclination leads him to treat every wrestler on the team as his best friend. Ely is rewarded with the respect and admiration of all those who look up to him.

“He has a very big heart,” head coach Mike Rogers said of Ely. “He is passionate about all the guys on the team, even the new guys. He gains respect by giving [respect]. That’s a hard thing to replace.”

What will likely be the most difficult thing to replace when Ely graduates in about five months is not his intensity, creativity, or performance on the mat. It will be the comforting and respectful presence he brings to the locker room every day. What Ely does for the F&M wrestling program cannot be measured in statistics, and those characteristics typically are the most challenging ones to find.

Dual Personalities

If Ely is calm, respectful, and good-natured off the mat, he is unrelenting, intense, and creative on it. Generally the most exciting wrestler on the mat every week, Ely has a habit of getting himself in trouble, and then getting himself out of it. While it provides excitement and suspense for those watching him, the coaching staff tends to hold its breath when Ely begins to experiment with different techniques and strategies in the middle of a match.

“He doesn’t mind taking risks, I just wish they were a little more calculated,” Rogers said. “His matches are always wide open. He can sometimes get lost in the match. As a coach, it’s a good problem to have. It’s better to have to bring a guy back than to have to push him on. As a coach, you don’t want to restrict creativity. He’s exciting to watch. It’s not going to be slow and methodical.”

“With Colin, he’s that example of a guy who is always one move away from winning,” assistant coach Matt Greenberg added. “He’s also one move away from getting into trouble.”

Ely admits he can sometimes be a little too adventurous on the mat. However, to ask him to restrict that creativity would be to place a limit on his ability. He thrives on the freedom he has on the mat, and it all goes towards making his opponent uneasy and guessing as to what Ely might do next.

“When I’m on the mat I’m a totally different person,” Ely said. “The energy I bring is all about trying to pressure [my opponent]. Sometimes I get carried away. I wrestle, it’s funky a little bit and I do some stuff people have never seen. I do try to go back the coach’s gameplan though.”

Expecting Ely to comply completely with any specific routine is unrealistic. He leaves his own unique mark on every match, and you cannot expect him to wrestle the same way every time. In fact, it’s safe to say that you will see a slightly different wrestling style every time you watch him.

But that’s what makes him special. His emotion and creativity are what make him so, and, while the coaching staff may wish he would be a bit more conservative at times, they are the reasons why fans are drawn to him when he steps onto the mat.

“The Emotional Leader”

Not surprisingly, as someone who thrives on creativity and the ability to express himself, Ely is considered by his coaches to be the emotional leader in the locker room. Where other seniors rely on the standard they set through their actions, according to the coaching staff, Ely is more likely to be the vocal presence.

“He’s the emotional leader of the team,” Greenberg said. “Everything he does, people take notice. If he sees you losing focus, he’ll grab you and tell you. It took him two years to grow into that. Our biggest loss [when he graduates] is that emotion he brings every day to the program.”

Ely recognizes the pivotal role is has on the team. Not everybody can be an emotional leader; it’s something a person grows into. Even those who want to be the vocal presence in a locker don’t always work out, as many struggle to be heard in a way that does not sound like they’re talking down to those around him. For Ely, his vocal nature comes from sacrificing so much and putting so much into the program, and, when he does get vocal, it stems from his sacrifices rather than his superiority, which resonates with those around him.

“Being an emotional leader comes from being so into the team,” Ely said. “Everything means more. Losses hurt more and wins mean a thousand times more than they would otherwise.”

“As a senior and as a captain, I view all the guys as my friends,” he added. “From my perspective, we’re all together. I don’t have a conscious realization of my impact on the [team]. But I realize they look up to the seniors.”

Ely believes every wrestler has an impact on how the team performs over the course of the season. It’s cliché, but the team is only as strong as its weakest link, and, because of that, Ely sees value in every wrestler and in everything his teammates brings to the team dynamic. For this reason, his vocal nature is perceived as caring rather than condescending.

Connected to his ability to make every conversation he has important, he has the capability to make every teammate feel like he has a place on the roster. There are certain qualities that make a man a true leader, and one of them is the ability to make every person he runs into feel needed. Ely possesses that gift, and it shines through in everything he does.

Branching Out

As an outgoing, charismatic individual, Ely is not afraid to experience something new. It’s what makes him so interesting: while wrestling is a major part of his life, it by no means defines him exclusively.

Over the summer, in between his job at F&M and training for his senior season, Ely carved out two weeks to travel north to Williamsport, PA to work with Professor Levine on an archaeological dig in a cornfield. Despite the rural nature of his surroundings, Ely found a way to reach out and connect with those around him.

“We were excavating a Native American site from the 18^th century,” Ely said. “We were in a cornfield for most of it. We had a good time and we learned a lot. I got to hang out with all my friends and make a bunch of new ones too.”

As a tribute to his goofy and outgoing nature, Ely found a way to connect with the people around him.

“We looked up things to do in Williamsport online when we got there,” Ely said. “Number 24 was going to Dunkin’ Donuts. It made Lancaster look like New York City. We were always going to Rita’s when we were up there, and brought that up with two girls working there. They actually said they were planning on going to Dunkin’ Donuts later that day. We shared a pretty good laugh together.”

At F&M, Ely has had the opportunity to branch out and explore countless opportunities. For this reason, the prospect of not being a student next year is one that he doesn’t choose to think about all that much.

“I’m going to miss pretty much everything,” Ely said. “I’ll miss the competition, the team, and most of all, the people. That’s the biggest thing. Just the general feeling [of F&M].”

When Ely accepts his diploma in five months, the wrestling program will be losing a vocal leader who has carved out a critical role within the program. But, perhaps more importantly, the entire F&M community will be losing one of its most charismatic and outgoing members. It is difficult to replace someone with the uncanny ability to make every person he talks to feel important.

There’s a reason everyone likes being around him. When talking to him, you know you’re with someone who is genuinely interested in what you have to say. While it is always possible that you could leave that conversation in a bad mood, chances are you won’t, and, more likely, you will leave feeling the best you’ve felt all day.

Beyond the Mat - Matt Latessa

Commitment and leadership. Two words most everyone strives for, but few people attain. Oftentimes the weak spot for an athletic program, coaches and athletes alike generally struggle to string together good performances and develop a program built on consistency. That’s why, whenever an athlete comes along who inherits the qualities that make up consistency, a coach oftentimes develops and affinity for him.

“One thing with Matt [Latessa], he’s very consistent,” said head coach Mike Rogers. “He wrestles so hard. He never takes a step backwards. He’s always moving forward. He’s the type of guy you like watching because he’s always the fan favorite. He’s always fighting in his matches, even if he’s behind. He’s always wrestled hard.”

Matt Latessa, now a senior, has not always been the flashiest wrestler on the mat. He has not always been the headliner either. Despite this, it’s easy to consider Latessa to be the most consistent, and he embodies all the traits and attributes that, together, make a person consistent, dependable, and trustworthy.

Tradition

Wrestling is not something new to Latessa. Growing up in Ohio, wrestling has been in his family for a long time. One could say the sport is in his blood.

“It’s generational with Matt,” Rogers said. “Matt has a coach’s son’s type of mentality. He knows what it’s all about. There are no surprises with him. He knows it’s all about the team. He’s always making the sacrifices, and it’s nice having someone like that on the team.”

Talking to Matt, one can tell wrestling is something he lives for. He approaches it like he would approach a final exam or a job interview. He takes everything seriously, and if he doesn’t give everything he has every day, it means, in one way or another, he has let his teammates down. At the same time, Latessa manages to strike a healthy balance, knowing when to take something very seriously and when to let an issue slide.

“I’ve always liked to think of myself as a hard worker,” Latessa said. “Not just in wrestling, but in academics and life, I suppose.  At the same time, you can’t take everything too seriously. Whether it’s sports, classes or anything, you just want to take everything one day at a time, every day’s a good day.”

“I take that attitude to everything I do in life,” Latessa added. “You can wake up a six o’clock in the morning for a workout and think ‘I’m not getting out of bed today.’ But then you have in the back of your mind, ‘Well, I gotta do it to get better.’ There’s a hundred reasons not to wake up but there’s always one good reason to wake up and that’s what you have to do to be successful.”

Perhaps the most impressive thing about Latessa was that, as a senior in college, he has already figured out the key to separating oneself from the pack. What takes most people years of professional experience to fully grasp, Latessa has seemingly mastered before his graduation. He’s always looking for the one good reason to do something, and ignores the countless bad reasons not to follow through with a commitment. It’s what’s special about him. You never have to worry about whether or not he’s going to show up on time.

Commitment

The truly impressive thing about Latessa has been the level of commitment he has shown the team over the course of his four years. His mother, who has dealt with cancer on and off throughout her life, and the rest of his family have been a primary focus for Latessa, as he has shuttled back and forth between F&M and his home in Ohio, tending to the needs of his family, the wrestling program, and any other academic or social commitments he may have without missing a beat. Although it has been tough, the maturity and dedication Latessa possesses is remarkable.

“In the past couple years, of the people in my life I respect the most, my Mom is right up there, she is probably number one,” Latessa said. “She got dealt a pretty rough hand. She’s had cancer four different times in her life. She always keeps a good attitude and is always looking on the bright side. She has been someone I have always looked up to in my life, just because of how brave and tough she has been throughout her entire life.”

“Balancing this with wrestling, there are some times when you just have to be there,” he added. “I’ve been on flights home to see my mom and then the next day be back here wrestling. Which is fine for me. I just have so much support from the guys on the team. They’re always there for me if I need them to be.”

Latessa’s ability to always find a way to come through for both his family and his team has left its mark on those in the program. While it would be easy for him to simply take off and spend his time focused entirely on his family, Latessa has somehow managed to, at the very least, make it seem like his team is of equal importance to him. He has not missed a match, and, despite pleas from his coaching staff and fellow wrestlers, refuses to let his team down.

“When he was going back and forth from Ohio, he never missed a match,” Rogers added. “Even when I said, ‘Don’t, don’t come back,’ he would always say, ‘No, I need to be there for the team.’ That just gave me another example to use. How can you be complaining when you know what this kid is dealing with? Deal with what he is dealing with and then still show up. Even for me personally, when I start feeling sorry for myself, it really puts things in perspective.”

It is an old cliché that is oftentimes misused, but, in this case, it is appropriate. The sun is guaranteed to rise every day. In terms of consistency, there is no better example. But Latessa comes close, and to say he is dedicated to the team would be to sell both him, and his commitment, short.

Leadership

Perhaps the most impressive thing Latessa has going for him is not his wrestling ability, his academic prowess, or the dedication he shows to both his family and his team. Rather, the most impressive thing is how he handles himself. When presented with the compliments and praise he received from his peers, Latessa was appreciative, but, at the same time, humble and understanding of the fact that, in the end, what he is being praised for is simply in the job description.

“For me, I like to think that’s just being dependable,” Latessa said when presented with things his peers said about him. “All those adjectives … that’s just doing your job. Being there at every practice, that’s expected. Being able to answer the phone when Coach calls you or being able to help out with recruits. I think that’s all part of being a team member and I don’t necessarily think that’s atypical of any other guy on the team.”

“At a certain point, you make a commitment to the team and at that point it’s just being there, it’s your duty to be there,” he added. “It’s not anything that’s too special. Not to say that it’s a bad thing, but it’s just expected.”

With those comments, Latessa revealed his true character. Latessa is not about being the flashiest, most popular, or being the wrestler grabbing all the headlines. Rather, Latessa is about being a leader to those around him, remaining committed to those he made a promise to, and upholding what is a proud wrestling tradition, both at F&M and within his own family.

Those three characteristics are what best describe Latessa. With them, he has cultivated success on the mat and received respect and admiration from the people surrounding him. Unfortunately, these traits are becoming uncommon in today’s world, and by seeking to do what he believes should be ordinary, he has made himself extraordinary. Latessa has uncovered the secrets of being truly successful.

In the process, Latessa has molded himself into what just about every coach in America is searching for: a model of consistency. Not every athlete has it, but when one comes around who does, it’s safe to say he will leave his mark and those around him will respect him for it.

Latessa is no exception.

Beyond the Mat - Matt Fullowan

Sitting across the desk from Matt Fullowan, I couldn’t tell I was speaking with the top-ranked 174-pounder in the Eastern Intercollegiate Wrestling Association. With his F&M baseball cap, wrestling sweatshirt and blue jeans, neither his physical appearance nor his attitude lent itself to that of a two-time captain.

His humble nature was apparent as he answered every question in a thoughtful, reasoned manner. It resembled more of a conversation with another student than an interview with a premier athlete.

“Loyal, dedicated, and he’s also one of the toughest kids I know,” assistant coach Matt Greenberg said of Fullowan. “He’s one of the guys [the coaches] always go to, and he leads by example. That’s how I would describe Matt Fullowan.”

UNCERTAIN BEGINNINGS

It’s easy to look back and tab Fullowan as one of the better wrestlers in the EIWA. Hindsight is always perfect, and the list of accomplishments Fullowan has assembled is both long and impressive. However, coming out of high school, one never would have predicted the trajectory Fullowan’s career has taken.

As an unheralded high school wrestler, many of the big division one programs along the east coast looked past Fullowan in favor of what they considered to be the sure thing. Fullowan received little attention, and even fewer offers, from the major wrestling programs in the region. In fact, for a while, Fullowan was not entirely sure wrestling was even in his future, as he grappled with the decision to play football or wrestle in college.

“I was mixed up about whether to play football or wrestle,” Fullowan said. “I wasn’t sure which one I was going to do. I decided whichever one was going to get me into the better school, that was the one I was going to do. It came down to a last minute decision with my parents, and we decided on Franklin and Marshall for wrestling, and I don’t regret it at all.”

Perhaps recognizing his status as an unheralded recruit at the beginning his wrestling career, Fullowan has been willing to work with his coaching staff ever since he set foot on campus. His respect both for head coach Mike Rogers and Greenberg was obvious throughout the conversation, as he credited them with making him the wrestler he is today. Although his journey is not yet complete, the smile on his face indicated Fullowan couldn’t be happier with where he is in his wrestling career.

“[This process] has taught me a lot,” Fullowan said. “It’s nice to be able to go out now and beat those kids I lost to in high school and kids that placed above me, it’s really great. That’s one of the reasons I’m doing it, and I love it.”

LEAVING A MARK

Although Fullowan has left his mark on the mat, he has certainly made his mark off it as well. While he is a special wrestler, talking to both Fullowan and his coaches revealed that he is even more special as a human being, something that cannot be said about every athlete in America these days.

“If Matt wasn’t good at wrestling, I would still love him and I would still talk about him the same way,” Greenberg said. “The fact that he’s really good at wrestling and is really good at what he does doesn’t factor in to what I say about him as far as him as a person. We have developed good human beings on this team, and I think it started with him.”

As an active member of Lancaster Alliance Wrestling (LAW), Fullowan has made his presence felt in the larger community as well. As a wrestling camp for the local community, many of Lancaster’s young, aspiring wrestlers participate in the program.

What’s truly interesting and special about his involvement is that, for as much as he gives to LAW and those he works with, he is truly appreciative of his role with the organization and claims to have received just as much from the program as he has brought to it.

“Whenever Coach Rogers and Coach Greenberg can’t run it, I’m always willing to go and help out,” Fullowan said. “I love teaching the little kids and just being around them. It also helps me develop my teaching skills and really makes me think about what I need work on and what I need to focus on … and that really helps me out on the mat when I’m wrestling.”

“LAW has really helped Fullowan as a person,” head coach Mike Rogers said. “He’s a great teacher and the kids love him. He knows how to relate to them from the six and seven year olds to the high school kids, and he keeps them all involved and engaged. The kids really enjoy having him as an instructor. He’s kind of developing his own fan base through that club.”

For all his wrestling and community accomplishments, Fullowan has not forgotten about his role in the classroom either. Rarely in division one athletics does one come across a student-athlete who truly personifies the term. But, then again, Fullowan’s career thus far has not necessarily been about conforming to the status quo.

After learning of all his accomplishments and his workmanlike approach to both wrestling and his life outside the sport, it should not come as a surprise that he has placed himself in a position to potentially receive a dream job right out of college. What may surprise most people, however, is how he went about doing it. Consistently training and working at an internship with Logan Circle, a fixed-asset management firm in Philadelphia, Fullowan

“I worked on the high-yield bond trading desk,” Fullowan said. “I took a train from Lancaster, I think I caught the 5:30 a.m. train, and I got [to Philadelphia] by 7:30, and they would let me leave by three to get a train to get back [to F&M] so I could wrestle by five.”

Many college students would consider either training for a division one sport or working at Logan Circle to be a full summer. While the long hours and dedication has not turned into a direct job offer yet, Fullowan is still confident.

“I’m still waiting on that phone call,” he said with a grin.

GIVING BACK

By working with his coaches and always maintaining a level of work ethic unfamiliar to most, Fullowan has transformed from an unheralded high school wrestler into a top-tier collegiate athlete. Although he won’t talk about it, Fullowan has a silent confidence about him. It’s the same confidence every elite athlete has, although, unlike Fullowan, many cannot seem to carry it with humility.

This is perhaps what has made Fullowan truly special over the course of his journey. He has handled his responsibilities and success with class and, for as great an impact his coaches have had on him, he has undoubtedly impacted them in ways he may never fully appreciate.

“When I first got here, things were kind of in disarray,” Greenberg said. “Matt was the only reason I stayed with it. It would have been very easy to say [F&M] is not the place I need to be, this is not going to work. But Matt came to me and said, ‘Make me better.’ We were basically duct-taped together for the rest of the year.”

In just 15 minutes with Fullowan, it became so easy to appreciate the kind of person he is. As one of the prominent faces of the program, Fullowan has handled himself in a way many people would not. His wrestling accomplishments aside, Fullowan has demonstrated he is one of the better human beings you could possibly hope to meet.

Fullowan is confident without being cocky, humble, and demonstrates himself as a true leader without being overbearing. He has struck a perfect balance.

As his final season as a Diplomat commences, it seems as if Fullowan has little left to prove. But, knowing him, Fullowan is not satisfied with where he is. It’s a never-ending process, and if his senior year is anything like the first three, then Fullowan will make the most of it.

When I firs sat down with him, it was difficult to tell he was one of the best wrestlers in the EIWA. But, after talking to him, it wasn’t hard to figure it out. It’s his humble, reserved nature that makes Fullowan truly great. While he may wreak havoc on the mat, his demeanor off it would never suggest it.

People like Fullowan don’t always come around. Who knows when F&M will get someone else like him. Regardless, he has left his mark, and F&M wrestling would never have been the same without it.

Looking Ahead: 2011-2012 Wrestling Season Preview

Stepping off the mat with the trophy held high, a sense of accomplishment, the feeling of a new beginning, and a new hope was present. For the first time since its inception, F&M had won the Rupp Cup and defeated Millersville. For those closest to the wrestling program, it meant so much more than just a W.

Coming off a winless season in 2010, little was expected of the Diplomats of the 2010-2011 season. However, with new coach Michael Rogers at the helm, things looked different. F&M won its final four matches in convincing fashion, culminating with its impressive performance against Millersville. Even when they weren’t winning the team looked different, carrying itself with a confidence and swagger that was not there two years ago.

Heading into the 2011-2012 wrestling season, the outlook for the team could not be any more different than what it was almost a year ago. Rather than hoping to win, the wrestling program is now looking to leave its mark in the EIWA. With a large crop of new first-years eager to take the mat and the return of experienced wrestlers such as Matt Fullowan, Colin Ely, and Matt Latessa, it’s easy to understand why those closest to the program are excited for the new season.

“Last year, we won four duals. This year, we’d like to win them all obviously, but, realistically, we set the bar at six,” said assistant coach Matt Greenberg. “We think that there’s six matches we should be competitively able to win. And then if everything goes right, we can build on that.”

It wasn’t long ago the wrestling program would have viewed six victories as an unachievable goal. If anything, the wrestling program has demonstrated that, with hard work, dedication, and some perseverance, turnarounds like the one it is currently experiencing are not out of the question.

Starting Anew

Walking into the wrestling office, one is struck almost immediately by its humble nature. The football program occupies three offices across the hall, and just about every head coach at F&M has an office with a window overlooking a field or some other portion of the school.

The wrestling office is tucked away in the corner of the second floor of the Mayser Center’s office wing. It’s easy to miss if you’re in a hurry to get somewhere else. There are no windows. There aren’t many accolades or photographs hanging on the wall, nor is there a large trophy case displaying the program’s past accomplishments.

Looking at the wall across from the main doorway, a collection of small photographs and memories are cluttered over a tack board positioned above Greenberg’s desk. They create a collage of memories that, to many on the outside, may not mean all that much. Scanning over the wall, most of it blends together, with one notable exception.

At the very top, on a plain sheet of white paper with blue and black writing, is a short slogan that embodies the current mission of the wrestling program at F&M:

F&M Wrestling—a proud tradition…a new beginning.

It jumps out from the board and the rest of its surroundings, and perhaps it is supposed to. Regardless, it’s a motto the wrestling program lives by as it tries to rebuild itself in the mold of a championship caliber program.

“When I first got here, there was something of a void between the ‘70s and ‘80s teams and then the 2000s teams,” Greenberg said. “It seemed like there had been a lot of drifting with the direction of the program. When Coach Rogers first came in, he wanted to establish a theme or a goal, something that was a mission statement to the program.”

“We are very proud of the people who have wrestled here and the people who have come to our program,” Greenberg

For something so profound and meaningful to the program, it is surprisingly simple.

“It kinda just popped into my head one night,” is how Greenberg described the slogan’s creation.

It is short and to the point, remarkably simplistic while also appropriately capturing the mission of an entire program. Just like everything else in the office, it is neither imposing nor flashy. It’s all wrestling, and it’s all about making this team the best it can be.

Gaining Traction

Not surprisingly, as a program on the rise, the wrestling team is looking to market itself to the broader F&M community. After several fruitless years and a winless season, the wrestling program had fallen by the wayside and drifted from the minds of many F&M students. However, as the program began to pick up steam late last season, wrestling began to make a comeback.

Attendance at home matches began to creep up, and the program started to garner a little more attention around campus. With a new Facebook group and Twitter feed, the program is hoping to become connected to the campus community. While these ideas are good first steps, the team is looking to become a staple in the minds of the student body.

“We have two promotions we are really pushing this year, and we feel that our success last year gives us the ability to really reach out and try and do these things,” Greenberg said. “The first thing we’re doing, it’s called the win pool. We’re getting all the people in the community … to pledge a dollar amount for every individual win we have over the course of the season. So we’re organically engaging the fans and getting these people not just to send in a check and disappear, but to really follow the team and to get updates and to be involved.”

“While we were doing this, we realized we need to give something back as well and not just ask,” Greenberg added. “So we partnered with Panasonic and they donated two flat screen televisions, a couple cameras, some MP3 players. What we’ll be doing is raffling those off at our home matches to students. Students who come are going to be eligible to win those prizes. At our last dual meet, we’re going to be giving away a 46-inch 3D flat screen TV. It’s pretty exciting, and I don’t think there are too many things like it or too many programs that can say they’re doing that.”

Some of the items being raffled off for the students at home matches include an old school Panasonic stereo headphone set, a compact stereo system, a Lumix 16.1 megapixel digital camera, a 32-inch Viera C3 series LCD TV, and the aforementioned 46-inch 3D HD TV.

On basketball nights, the Mayser Gymnasium is filled with students, faculty, and parents, giving F&M a huge home-court advantage. With promotions like these, the wrestling program is hoping to generate enough interest and fanfare amongst the student body so the experience on wrestling nights is the same.

Prior to the 2010-2011 season, current F&M students had little to cheer about when it came to wrestling. However, with these new promotions and a program that is experiencing a turnaround, it’s fair to expect wrestling will return to the forefront in the coming years.

Looking Forward

With so much going on, it is difficult not to be excited for the upcoming season. F&M opens on the road at the Terrapin Duels, hosted by the University of Maryland College Park. There, the Diplomats will square off against Bloomsburg, West Virginia, Johns Hopkins, and Maryland. It will be an early test for the program, and will reveal a great deal about where the program stands and what must improve in the future.

F&M will feature a young program this year, with a large first-year class. Despite their inexperience and youth, many of these wrestlers will be vying for valuable time as starters and will be looked upon to contribute to the program right away.

“We have 11 new freshmen, and five or six of them will be stepping into the lineup immediately,” Greenberg said. “We are a division one program, and our conference, the EIWA, is the second toughest conference, right behind the Big Ten in terms of the competitive nature of the conference and the number of All-Americans. So we’re going to have to learn on the fly.”

“We brought in the type of kids who are going to be able to [compete],” Greenberg added. “They were all winners and champions at their levels. This year is going to be the year where we show them that we weren’t just a one-hit wonder last year. We like to say we’re pouring the cement so we can build the house. This is still the pouring the cement stage. We’re building that foundation.”

Turning a program around and taking it from worst to first is a long process that cannot be achieved without patience, hard work, and dedication to the mission. It cannot happen overnight, and it is not possible by simply catching one or two five-star recruits. It’s a multi-tiered process that demands a great deal from those involved.

With its new first-years, dedicated senior leadership, and its commitment to generating interest within the community, the F&M wrestling program is in the middle of that process. The 2011-2012 season will be another step towards that goal.

It will be a long journey, and there is no telling what the end destination is. However, just as the small white piece of paper with the blue and black writing placed high on the wall suggests, the F&M wrestling team is experiencing a revival. There will be bumps in the road throughout the course of this revitalization. It won’t all be pretty.

But, at least for now, it’s hard not to be excited about what is going on in the humble office on the second floor of the Mayser Center.

Fall Newsletter + Win Pool Sign Up

Welcome back to the blog...we have some great stuff on this first post of the 2011-2012 season!  I hope you enjoy...


Click here for the new F&M Fall Newsletter 


And please think about signing up for our new Win Pool!
The pledges are per individual dual match win, for example if you pledge $5 per win and we go 6/10 in our first dual you would be at $30...a fun way to follow the team and literally have some skin in the game.  Thanks in advance and look out for more posts soon...


Coach G

Finally (hopefully), something to replace Vision Quest...

Below is the trailer for Win Win, a new movie coming out in the spring that looks to be very promising.  The movie centers around a group of wrestling coaches who have the typical struggles of every day life both at work and at home.  The main character seems to have many more problems and is trying to hold it all together, key word-trying...NO, this movie is not about me (yet), and YES it looks like the wrestling is respectable and realistic, an issue that is not always addressed and usually kills any movie with wrestling in its story line.  Paul Giamotti plays Mike Flaherty, the struggling lawyer/coach with health issues and stress at home.  I was turned on to Giamatti after seeing him in the Howard Stern movie Private Parts where he played Howard's nemesis Pig Vomit, an unhinged radio exec who is easily offended and tasked with driving Howard Stern from the air (which is why Howard starting calling him Pig Vomit on the air).  His performance as a down and out writer in Sideways should have earned him the Oscar based solely on the second clip below*, so he definitely has the ability to nail his role as the struggling coach/lawyer in Win Win.  It will also be interesting to see how Giamatti meshes with the hilarious Jeffrey Tambor (Entourage, Larry Sanders Show, Arrested Development) and what wrestling/coaching/life hijinx, heartache, and triumph will be experienced throughout the film.  Tambor is a very funny actor who probably flies beneath the radar of most younger people these days.  Now that I think about it most older people probably don't know him either.  Recently he was on Entourage as himself, but his most famous role would be as Hank Kingsley on The Larry Sanders Show where his character coined the popular phrase "Hey Now" (Third video is classic Tambor*).  I do not know much about the actor playing the "new kid" but he seems to have a decent wrestling background and more importantly, looks like you could run into him (or someone like him) at any wrestling tournament across the country, which is great because that means he looks like a wrestler!  I hope you all enjoyed my foray into movie previews/reviews as I really got into it. I had planned on one line and the trailer, but here we are an article later...   

Win Win will be a must see for Coach G...that rhymed by accident, I swear..."Hey Now!"

*all videos safe for work

Win, Win movie trailer...





Paul Giamatti as Miles Raymond in Sideways



Jeffrey Tambor as the iconic Hank Kingsley from The Larry Sanders Show

Wrestling to win or Winning from Wrestling...

Exclusive locker room video of F&M coaches pre-match speech to the team prior to Gettysburg match...



Last week our team stepped onto the mats and finally did what they have been training to do for the last 4 1/2 months.  They WRESTLED.  Obviously you can argue that they have been "wrestling" for the entire season but from my perspective they really haven't been.  Outside of Colin "The Warden" Ely aka The Funny Car, who only has one speed, FAST, all of our guys have stepped onto the mats with one main goal - wrestle to win.  Let me back up for a second and say that "wrestling to win" is a major improvement from years past where they were basically expecting to get beat or not expecting to win, and if you told me in September that in February our entire team including non-starters would be wrestling to win when they went out on the mat I would have accepted it with great pleasure.  Especially since we did not win a single dual the entire year, including NYU!  That being said (anyone see the Curb Your Enthusiasm about "that being said" ?), Coach Rogers and myself always saw and asked for more from the guys and have been talking about a week like this past one since our first competition.  A week where everyone clicked, everyone wrestled to their potential, and everyone stayed within the system and game plan we have been hammering into them from day 1.  A week where we acted instead of re-acted, and pushed instead of getting pushed.  We dictated the pace, forced the action, and capitalized on scoring opportunities.  When you do all of these things together, you STOP wrestling to win and START winning from wrestling.

As we go into our last dual of the year we can only hope the guys continue on their current path and build on this past week's successes and learn from the mistakes.  We will be ready for Millersville and will hopefully return the Rupp Cup back to its rightful place, here in Lancaster, Pa.  I would like to thank all of the parents, friends, and of course alums who made it back for our match on Friday night against NYU.  It was a great evening where we were able to send our seniors off in style with 2 pins and a major decision between the three of them.  We also had an opportunity to hear from the seniors as they accepted a gift from the F&M Wrestling program and it was emotional for everyone.  While it is only my second season at F&M and the first of the Mike Rogers Era, being here last year has given me a good enough sample size to gauge where this program is heading.  This is a different team and program since Mike's arrival.  The guys are confident, work hard (cliche but was not necessarily the case here) and have legitimate goals and expectations both self imposed and coach imposed that they are working to achieve.  Losses are no longer acceptable here in Lancaster and wrestling has moved from a winter activity to a year around sport and lifestyle.  We have guys who are beating top Div. 1 talent on a regular basis and with our recruiting efforts we will be bringing in a bunch more to continue this trend.  I was looking for an appropriate saying or quote to help convey the point of this post and have had a very hard time finding one.  Finally I was sent this quote from somebody who has watched our team over the course of the year and has commented frequently of the improvements and changes they see among our wrestlers and program so here it is:

"...That's how ancient samurai warriors viewed their battles. They lived for them. They were trained to see warfare as a a joy and conflict, as a sign that they were drawing more energy. The issue for them was not winning or losing - or even living or dying. The issue was bravely engaging, fighting with great style, and learning from the encounter...and because the warriors welcomed warfare, they were less likely to be tense while engaged in it, less likely to shut down and forget their training..."

Thank you to everyone for their support and amazing fandom during this exciting time for F&M Wrestling.  We coaches will continue to improve and work hard to provide the best experience for our student athletes both on and off the mats.  If you have any questions or comments please feel free to contact me anytime.

MG

Coming Soon...PINJA Wrestling

Got PINJA?

Good Read

http://www.miamiherald.com/2011/01/23/v-fullstory/2029102/coaching-car-wash-is-just-plain.html

Touched by Greatness

Tonight, NCAA, US National & World Freestyle Champion Les Gutches will be joining us at F&M to do a clinic for the local wrestling community.  We are very lucky and excited to have Mr. Gutches, one of my child-hood idols, here to work with our Diplomat Wrestlers and to serve as a champion for the sport throughout the Lancaster wrestling community...(see bio/info below courtesy of themat.com)

Les Gutches named Director of Program Development for USA Wrestling

By Gary Abbott USA Wrestling 01/14/2010

Les Gutches of Corvallis, Ore. has been named to the new position of Director of Program Development for USA Wrestling, the national governing body for wrestling in the United States.

Gutches, who has a strong business background and a lifetime in wrestling as an athlete and coach, will be responsible for developing new or expanded programs, events and activities for USA Wrestling. He will work closely with state associations to increase membership and programs in underdeveloped markets in all styles of the sport. He will also expand strategic partnerships with other organizations, and assist in promotion and marketing activities.

He will also oversee the State Services staff of the organization, and work with a talented team which includes Manager of State Services Tony Black, Membership Services Assistant Shonna Vest, Manager of Coaches Education Cody Bickley and State Services Assistant Marge Civil.

"Les Gutches has an incredible reputation for integrity and performance," said Rich Bender, USA Wrestling Executive Director. "He is a tremendous motivator, a wonderful father, a respected coach and one of our greatest champion athletes. His presence, leadership and work ethic will take USA Wrestling membership to new heights. We are excited to welcome Les Gutches to our team and are confident that his efforts will impact the entire wrestling community."

Gutches will begin at his new job at the USA Wrestling corporate headquarters in Colorado Springs, Colo. on February 1.

"I have been involved with USA Wrestling from my time as a PeeWee wrestler through the Senior level. I also went into coaching and remained active in the organization," said Gutches. "To come back with the opportunity to help grow USA Wrestling and the sport in general is an exciting prospect to me. I have been in the business world for a number of years and am very excited to return to wrestling. I'm going to have the opportunity to combine my passion for the sport with an ability to apply my professional and academic experience. This is the perfect place for me."

Gutches comes to USA Wrestling after serving as four years as a commercial lender and credit analyst for Citizens Bank, Inc. in Corvallis. Among his duties was to generate and develop new business relationships for the company, as well as assisting business clients in measuring performance and strategic decision making.

He received a Masters of Business Administration from the Oregon State University's College of Business in 2006, where he was a member of the Beta Gamma Sigma Honor Society. His undergraduate degree at Oregon State was in Anthropology with a minor in German Language and Literature. He was a three-time NCAA First-Team Academic All-American as an undergraduate.

He served eight years as an assistant wrestling coach at Oregon State, helping build the Beavers into one of the nation's top programs. Gutches helped coach five athletes to NCAA All-American honors. In addition to athlete instruction, he had responsibilities that included business and alumni relations activities for the program.

He was also a club coach with the Orange Crush Wrestling Club, working with athletes from the university as well as the Corvallis community. Gutches has also been an active clinician for many years, teaching young athletes on many levels.

"Membership is the lifeblood of USA Wrestling. Our membership allows USA Wrestling to invest in and grow the sport at all levels. It is exciting to me that I can make an impact in an area that is so important to the organization. I see this as a position where I can make a difference in the sport on a daily basis," said Gutches.

As an athlete, Gutches grew up within the USA Wrestling system, competing on the local, state and national level for many years in Oregon. In fact, he was the first athlete to win USA Wrestling national titles in all five existing age group levels at the time - Cadet, Junior, Espoir, University and Senior. He competed in the World Championships on four age-group levels, as well. He won a Cadet World silver medal in 1989 and an Espoir World bronze medal in 1993. Gutches won three state high school titles at South Medford High School

Gutches had a remarkable career at Oregon State Univ., winning NCAA titles in 1995 and 1996, and placing fifth in the 1994 NCAA Championships. He received the Dan Hodge Trophy as the nation's top college wrestler in 1996.

He became one of the best U.S. freestyle athletes of his era. His top achievement was winning the gold medal at the 1997 World Freestyle Wrestling Championships in Krasnoyarsk, Russia at 85 kg/187.25 pounds. He added a World bronze medal in 1999.

After his senior year in college, Gutches won both the U.S. Nationals and Olympic Team Trials to make the 1996 U.S. Olympic Team. He placed seventh in the 1996 Olympics in Atlanta, Ga.

Gutches won all of the major events on the international circuit, including 1999 World Cup, the 1999 Pan American Games and the 1998 Goodwill Games. He also captured five straight U.S. Nationals titles.

Gutches was inducted as a Distinguished Member of the National Wrestling Hall of Fame in 2009, and was a James E. Sullivan Award finalist in 1997. He was the 1997 Amateur Wrestling News Man of the Year, as well as Freestyle Wrestler of the Year for USA Wrestling and the U.S. Olympic Committee.

He and his wife Jennifer have two young children, Lexi (5) and Logan (2).

Last Man Standing....

The Warden, Dhalsim, and A New Year

This past week we wrestled at the Wilkes Tournament.  In my opinion this tournament was not just important from a "gotta win" perspective, but as an example of the importance of sticking to a training regiment and the progress the team has made over the past 3 1/2 months.  As we learned last year, the combination of the holiday season, the end of the semester, and a long break at home away from the wrestling room equals disaster.  Last season the guys were given over a week off from training and didn't step back on a wrestling mat until the actual Wilkes Tournament.  Needless to say as a team we won a total of 3 matches, lost countless others due to silly mistakes, sloppy wrestling, conditioning, or all of the above.  Jake also got hurt which I believe was a direct result of the long vacation from the mats.  This was no one's fault directly, but what could have been a great start to the 2nd half of the season turned out to be a short day of misery and heart break.

Obviously this season has already been a 180 degree turn from last year, but as the semester came to close us coaches had some big decisions to make.  Taking into consideration the performance of the wrestlers over the first part of the season, how they did on "x' time off or what they looked like after time away from the school and the practice room and the importance of a strong performance at the Wilkes, a decision needed to be made.  Do we go the easy route and let the guys all go home for the break and have them meet us at the tournament hoping that the gains they made thus far would be enough to sustain them over the time off, or do we do make the unpopular call and bring them all back right away so they have time to train and prepare for the upcoming tournament?  As someone who tries to avoid playing the results which in our sport can really cloud a coaches accurate critique of his wrestlers performance over a more relevant sample size (his total body of work and match consistency) we clearly made the right choice bringing them back, and it was a choice we had discussed well before the semester end on a regular basis.  It must also be said that had we not been as successful as we were, the decision to bring them back was made to establish precedent and help change the culture of the program/the wrestlers own expectations and confidence.  All of our guys followed our program and training instructions over the break and most if not all of them performed at a high level at the tournament whether they met their expectations of fell a bit short.  Moving forward it will be that much easier to justify our training strategy and our guys will hopefully understand that their best interests are always being considered in our process.  As for our performance, we had 3 wrestlers who really showed they are improving and will be in the mix the rest of the year. 

Our two finalists were Jake Bucha and Matt Fullowan.  Jake and Matt came into the tournament from two opposite sides of the wrestling performance curve. Matt has had what I am sure he would describe as a slow start to his season, struggling to find his groove on his feet and in close matches.  Jake on the other hand, was rolling, entering the event undefeated and dominant the entire season.  In Matt's case, his struggles were more mental than physical and it was only a matter of time before he "clicked" and got back on the winning end of things.  Wilkes was this time.  His first match was against an old nemesis from his high school days, a multiple time state champ and blue chip recruit from NJ.  Matt started out fast and never lost position winning in close but solid fashion.  He took this momentum into the finals where he hit a tough opponent who found and exploited a weakness on their feet to end Matt's day with 2nd place.  Overall it was a strong showing for Matt and a great start to the "2nd Season".

Jake started the day the way he ended his last match before break.  By dominating the takedown battles and shutting down his opponent's offense and mat game.  In the finals Jake met an unorthodox wrestler who threw Jake off his game and handed him his first loss of the season.  While a loss is never welcomed, I do feel losing a match now can have more positive effects than negative in the big picture.  It will relieve the pressure of being undefeated, which believe it or not can be a major a stress factor match to match for a wrestler and from a coaching and game planning perspective it will definitely give us things to improve and work on to get Jake ready for EIWA's and qualifying for Nationals.  While the finals match is over and we are moving forward, I do have a picture of the kid Jake wrestled which as you can see illustrates his wacky wrestling style.

The last guy I am going to talk about is Colin "The Warden" Ely.  For those of you who don't know Colin or have not had the "pleasure" of watching him wrestle, he is the wrestling equivalent of one of those NHRA Funny Cars.  He is strong, powerful, explosive, and at any given second he could could give a coach a heart attack.  To be fair, Colin has improved his technique and overall wrestling performance more than anyone else on our roster and his results this season show it.  He has defeated multiple wrestlers who had beat him last year or early this year and while not the most conventional on the mat he has carved out a niche and makes it work.  This week he literally "locked down" all but one of the wrestlers he faced, scoring from his feet and on the mat, finishing a strong 3rd in tough weight class.  Below is a quick summation of his performance at the Wilkes:



As we kick off the new year, all of our guys are on campus training through the break in preparation for Davidson and Princeton 1/7 and 1/8.  I would like to the thank the parents, alumns, and friends of the program for their continued support of our program.  See you all on the mats, and as always, please feel free to call or write with any feedback or questions you might have.

Happy New Year,

Coach G

For My Wrestlers

Take this to heart...

In the Rotation...

Coach Greenberg’s Wheaties may have tasted a little off this morning, as the tears of his unfathomable sorrow swirled in his milk while he contemplated Cliff Lee’s rebuke of his beloved Yankees. 

Dear George, Please come back...Love, NY

 

On Tuesday December 15, 2010 Cliff Lee decided that the NY Yankees were not good enough for him.  This would have never happened if The Boss was still here, but....if you don't want to be here, we didn't want you here!  

We miss you George, please watch over us from your big luxury box in the sky...


Love,

New York


PS- The Empire Always Strikes Back.....

Getting Ready for the Weekend

 (Pictured Above: Matt Fullowan reacts to the news he just won Athlete of the Week)

First let me start by congratulating Matt Fullowan for earning the Boathouse F&M Male Athlete of the Week for his performance at Mat-Town over the holiday break.  Matt has been working hard to get batter and improve from what even he would tell you was a slow start.  We had given the guys off for Thanksgiving and Matt asked us to compete at Mat-Town so he can get some more exposure and match experience.  This is a huge step for our program when guys are asking to keep wrestling versus some of the situations we dealt with in the past.  Between Jake and Matt we have had 2 finals appearances in two major tournaments in two weeks.  Is it what we train for? Not even close, but it is a step in the right direction and we are starting to see certain guys shed their former mentalities and start developing a bit of a swagger (NEW WORD FOR YOU ALL!!!)

swagger |ˈswagər| verb [ intrans. ]
noun [in sing. ]
a very confident and typically arrogant or aggressive gait or manner : they walked onto the wrestling mat with an exaggerated swagger

Tomorrow we wrestle our first match at home against VMI.  In an effort to maximize the reach and impact of this event throughout the F&M community, Mike and myself have been working with the athletic department and Toys for Tots to establish our first ever F&M Wrestling Family Day!  Family Day will offer a variety of activities, games (carnival style bounce house), and an instructional wrestling/coaching clinic, all leading up to the main event, a Division 1 wrestling match featuring our Diplomats.  Our line-up should be the same as it was for the American & Army duals given Kenny Knapp's hard fought win over Aaron Velasquez to see who would be in the 141 spot.   Both guys wrestled hard but Kenny was dominant in the top position and used a high pressure neutral attack to seal the win.  

 The match will be webcast as well tomorrow for those of you who are not in the PA area, so there is no excuse not to support your Diplomats tomorrow.  Our guys have been working hard to make this event work, inviting family, friends, professors, neighbors, and local wrestling teams and coaches to pack the gym and create a wild and rowdy atmosphere.  I look forward to seeing you all there or feeling your energy through the webcast.  As always, thank you for the support and Go Diplomats!

The Navy Classic, Predatory Behavior, and "Old Faithful"

Tonight we are heading down to the Navy Classic.  For the past 2 weeks the guys have been working on their technique and whatever mistakes/errors they made at the Pentagon.  It has been nice to have the 2 week break because we did not have to jam a bunch of technique into a small window of practice time and completely overwhelm them.  This past week we have been focusing on match intensity and the overall "attitude" needed on the mat to be successful.  This team is made up of a great group of young men.  Most if not all of them will go on to be successful leaders in their chosen fields.  They are respectful, courteous, and caring towards each other and everyone else they come in contact with.  They represent the program and college with the highest regard but unfortunately they aren't able to turn off the "niceness" as easily as is necessary to be successful in wrestling.  Our sport can call for extreme intensity and harsh actions when it is competition time.  As a wrestler you must be able to harness your inner animal and use it to your advantage during that 7 minutes.  When you are out there on that mat it is not unlike those shows you see on National Geographic or Discover Channel.  You know the ones I am talking about, the lion and the gazelle, the crocodile and the buffalo, the shark and the seal.  Right now we need to be able to become the lion, crocodile, and shark otherwise we will end up being the gazelle, buffalo, or seal.  That is what we are working on.  That is what we need to get to the next level.  To score that winning takedown in the 3rd period we must be the shark.  To get out from bottom in overtime we have to become the lion.  Until we can become the predator we will end up being the prey.  We will get a great feel for where we are in this metamorphosis this weekend and I look forward to seeing some of you there or in the upcoming weeks at another one of our events.

Also here is a clinic I did at Apache Wrestling Club in the Philly Area where I broke down "Old Faithful".  Old Faithful is my front headlock.  It was my best position throughout my career and is the one situation I feel you will almost always end up in every time you step on the mat.  You can get there from your own setups or initiative or you can end up there through defense or counter wrestling.  We work with our guys daily on this technique and we will definitely be seeing a lot of Old Faithful as the season moves forward.

*those of you who get this as an email, you have to go to the blog to see the video for some reason, just click here for all the juicy goodness...