Monday, October 31, 2011

Looking Ahead: 2011-2012 Wrestling Season Preview


Stepping off the mat with the trophy held high, a sense of accomplishment, the feeling of a new beginning, and a new hope was present. For the first time since its inception, F&M had won the Rupp Cup and defeated Millersville. For those closest to the wrestling program, it meant so much more than just a W.
Coming off a winless season in 2010, little was expected of the Diplomats of the 2010-2011 season. However, with new coach Michael Rogers at the helm, things looked different. F&M won its final four matches in convincing fashion, culminating with its impressive performance against Millersville. Even when they weren’t winning the team looked different, carrying itself with a confidence and swagger that was not there two years ago.
Heading into the 2011-2012 wrestling season, the outlook for the team could not be any more different than what it was almost a year ago. Rather than hoping to win, the wrestling program is now looking to leave its mark in the EIWA. With a large crop of new first-years eager to take the mat and the return of experienced wrestlers such as Matt Fullowan, Colin Ely, and Matt Latessa, it’s easy to understand why those closest to the program are excited for the new season.
“Last year, we won four duals. This year, we’d like to win them all obviously, but, realistically, we set the bar at six,” said assistant coach Matt Greenberg. “We think that there’s six matches we should be competitively able to win. And then if everything goes right, we can build on that.”
It wasn’t long ago the wrestling program would have viewed six victories as an unachievable goal. If anything, the wrestling program has demonstrated that, with hard work, dedication, and some perseverance, turnarounds like the one it is currently experiencing are not out of the question.
Starting Anew
Walking into the wrestling office, one is struck almost immediately by its humble nature. The football program occupies three offices across the hall, and just about every head coach at F&M has an office with a window overlooking a field or some other portion of the school.
The wrestling office is tucked away in the corner of the second floor of the Mayser Center’s office wing. It’s easy to miss if you’re in a hurry to get somewhere else. There are no windows. There aren’t many accolades or photographs hanging on the wall, nor is there a large trophy case displaying the program’s past accomplishments.
Looking at the wall across from the main doorway, a collection of small photographs and memories are cluttered over a tack board positioned above Greenberg’s desk. They create a collage of memories that, to many on the outside, may not mean all that much. Scanning over the wall, most of it blends together, with one notable exception.
At the very top, on a plain sheet of white paper with blue and black writing, is a short slogan that embodies the current mission of the wrestling program at F&M:
F&M Wrestling—a proud tradition…a new beginning.
It jumps out from the board and the rest of its surroundings, and perhaps it is supposed to. Regardless, it’s a motto the wrestling program lives by as it tries to rebuild itself in the mold of a championship caliber program.
“When I first got here, there was something of a void between the ‘70s and ‘80s teams and then the 2000s teams,” Greenberg said. “It seemed like there had been a lot of drifting with the direction of the program. When Coach Rogers first came in, he wanted to establish a theme or a goal, something that was a mission statement to the program.”
“We are very proud of the people who have wrestled here and the people who have come to our program,” Greenberg
For something so profound and meaningful to the program, it is surprisingly simple.
“It kinda just popped into my head one night,” is how Greenberg described the slogan’s creation.
It is short and to the point, remarkably simplistic while also appropriately capturing the mission of an entire program. Just like everything else in the office, it is neither imposing nor flashy. It’s all wrestling, and it’s all about making this team the best it can be.
Gaining Traction
Not surprisingly, as a program on the rise, the wrestling team is looking to market itself to the broader F&M community. After several fruitless years and a winless season, the wrestling program had fallen by the wayside and drifted from the minds of many F&M students. However, as the program began to pick up steam late last season, wrestling began to make a comeback.
Attendance at home matches began to creep up, and the program started to garner a little more attention around campus. With a new Facebook group and Twitter feed, the program is hoping to become connected to the campus community. While these ideas are good first steps, the team is looking to become a staple in the minds of the student body.
“We have two promotions we are really pushing this year, and we feel that our success last year gives us the ability to really reach out and try and do these things,” Greenberg said. “The first thing we’re doing, it’s called the win pool. We’re getting all the people in the community … to pledge a dollar amount for every individual win we have over the course of the season. So we’re organically engaging the fans and getting these people not just to send in a check and disappear, but to really follow the team and to get updates and to be involved.”
“While we were doing this, we realized we need to give something back as well and not just ask,” Greenberg added. “So we partnered with Panasonic and they donated two flat screen televisions, a couple cameras, some MP3 players. What we’ll be doing is raffling those off at our home matches to students. Students who come are going to be eligible to win those prizes. At our last dual meet, we’re going to be giving away a 46-inch 3D flat screen TV. It’s pretty exciting, and I don’t think there are too many things like it or too many programs that can say they’re doing that.”
Some of the items being raffled off for the students at home matches include an old school Panasonic stereo headphone set, a compact stereo system, a Lumix 16.1 megapixel digital camera, a 32-inch Viera C3 series LCD TV, and the aforementioned 46-inch 3D HD TV.
On basketball nights, the Mayser Gymnasium is filled with students, faculty, and parents, giving F&M a huge home-court advantage. With promotions like these, the wrestling program is hoping to generate enough interest and fanfare amongst the student body so the experience on wrestling nights is the same.
Prior to the 2010-2011 season, current F&M students had little to cheer about when it came to wrestling. However, with these new promotions and a program that is experiencing a turnaround, it’s fair to expect wrestling will return to the forefront in the coming years.
Looking Forward
With so much going on, it is difficult not to be excited for the upcoming season. F&M opens on the road at the Terrapin Duels, hosted by the University of Maryland College Park. There, the Diplomats will square off against Bloomsburg, West Virginia, Johns Hopkins, and Maryland. It will be an early test for the program, and will reveal a great deal about where the program stands and what must improve in the future.
F&M will feature a young program this year, with a large first-year class. Despite their inexperience and youth, many of these wrestlers will be vying for valuable time as starters and will be looked upon to contribute to the program right away.
“We have 11 new freshmen, and five or six of them will be stepping into the lineup immediately,” Greenberg said. “We are a division one program, and our conference, the EIWA, is the second toughest conference, right behind the Big Ten in terms of the competitive nature of the conference and the number of All-Americans. So we’re going to have to learn on the fly.”
“We brought in the type of kids who are going to be able to [compete],” Greenberg added. “They were all winners and champions at their levels. This year is going to be the year where we show them that we weren’t just a one-hit wonder last year. We like to say we’re pouring the cement so we can build the house. This is still the pouring the cement stage. We’re building that foundation.”
Turning a program around and taking it from worst to first is a long process that cannot be achieved without patience, hard work, and dedication to the mission. It cannot happen overnight, and it is not possible by simply catching one or two five-star recruits. It’s a multi-tiered process that demands a great deal from those involved.
With its new first-years, dedicated senior leadership, and its commitment to generating interest within the community, the F&M wrestling program is in the middle of that process. The 2011-2012 season will be another step towards that goal.
It will be a long journey, and there is no telling what the end destination is. However, just as the small white piece of paper with the blue and black writing placed high on the wall suggests, the F&M wrestling team is experiencing a revival. There will be bumps in the road throughout the course of this revitalization. It won’t all be pretty.
But, at least for now, it’s hard not to be excited about what is going on in the humble office on the second floor of the Mayser Center.

Sunday, October 9, 2011

Fall Newsletter + Win Pool Sign Up

Welcome back to the blog...we have some great stuff on this first post of the 2011-2012 season!  I hope you enjoy...


Click here for the new F&M Fall Newsletter 


And please think about signing up for our new Win Pool!
The pledges are per individual dual match win, for example if you pledge $5 per win and we go 6/10 in our first dual you would be at $30...a fun way to follow the team and literally have some skin in the game.  Thanks in advance and look out for more posts soon...


Coach G


Tuesday, February 15, 2011

Finally (hopefully), something to replace Vision Quest...

Below is the trailer for Win Win, a new movie coming out in the spring that looks to be very promising.  The movie centers around a group of wrestling coaches who have the typical struggles of every day life both at work and at home.  The main character seems to have many more problems and is trying to hold it all together, key word-trying...NO, this movie is not about me (yet), and YES it looks like the wrestling is respectable and realistic, an issue that is not always addressed and usually kills any movie with wrestling in its story line.  Paul Giamotti plays Mike Flaherty, the struggling lawyer/coach with health issues and stress at home.  I was turned on to Giamatti after seeing him in the Howard Stern movie Private Parts where he played Howard's nemesis Pig Vomit, an unhinged radio exec who is easily offended and tasked with driving Howard Stern from the air (which is why Howard starting calling him Pig Vomit on the air).  His performance as a down and out writer in Sideways should have earned him the Oscar based solely on the second clip below*, so he definitely has the ability to nail his role as the struggling coach/lawyer in Win Win.  It will also be interesting to see how Giamatti meshes with the hilarious Jeffrey Tambor (Entourage, Larry Sanders Show, Arrested Development) and what wrestling/coaching/life hijinx, heartache, and triumph will be experienced throughout the film.  Tambor is a very funny actor who probably flies beneath the radar of most younger people these days.  Now that I think about it most older people probably don't know him either.  Recently he was on Entourage as himself, but his most famous role would be as Hank Kingsley on The Larry Sanders Show where his character coined the popular phrase "Hey Now" (Third video is classic Tambor*).  I do not know much about the actor playing the "new kid" but he seems to have a decent wrestling background and more importantly, looks like you could run into him (or someone like him) at any wrestling tournament across the country, which is great because that means he looks like a wrestler!  I hope you all enjoyed my foray into movie previews/reviews as I really got into it. I had planned on one line and the trailer, but here we are an article later...   

Win Win will be a must see for Coach G...that rhymed by accident, I swear..."Hey Now!"

*all videos safe for work

Win, Win movie trailer...





Paul Giamatti as Miles Raymond in Sideways



Jeffrey Tambor as the iconic Hank Kingsley from The Larry Sanders Show

Monday, February 14, 2011

Wrestling to win or Winning from Wrestling...

Exclusive locker room video of F&M coaches pre-match speech to the team prior to Gettysburg match...



Last week our team stepped onto the mats and finally did what they have been training to do for the last 4 1/2 months.  They WRESTLED.  Obviously you can argue that they have been "wrestling" for the entire season but from my perspective they really haven't been.  Outside of Colin "The Warden" Ely aka The Funny Car, who only has one speed, FAST, all of our guys have stepped onto the mats with one main goal - wrestle to win.  Let me back up for a second and say that "wrestling to win" is a major improvement from years past where they were basically expecting to get beat or not expecting to win, and if you told me in September that in February our entire team including non-starters would be wrestling to win when they went out on the mat I would have accepted it with great pleasure.  Especially since we did not win a single dual the entire year, including NYU!  That being said (anyone see the Curb Your Enthusiasm about "that being said" ?), Coach Rogers and myself always saw and asked for more from the guys and have been talking about a week like this past one since our first competition.  A week where everyone clicked, everyone wrestled to their potential, and everyone stayed within the system and game plan we have been hammering into them from day 1.  A week where we acted instead of re-acted, and pushed instead of getting pushed.  We dictated the pace, forced the action, and capitalized on scoring opportunities.  When you do all of these things together, you STOP wrestling to win and START winning from wrestling.

As we go into our last dual of the year we can only hope the guys continue on their current path and build on this past week's successes and learn from the mistakes.  We will be ready for Millersville and will hopefully return the Rupp Cup back to its rightful place, here in Lancaster, Pa.  I would like to thank all of the parents, friends, and of course alums who made it back for our match on Friday night against NYU.  It was a great evening where we were able to send our seniors off in style with 2 pins and a major decision between the three of them.  We also had an opportunity to hear from the seniors as they accepted a gift from the F&M Wrestling program and it was emotional for everyone.  While it is only my second season at F&M and the first of the Mike Rogers Era, being here last year has given me a good enough sample size to gauge where this program is heading.  This is a different team and program since Mike's arrival.  The guys are confident, work hard (cliche but was not necessarily the case here) and have legitimate goals and expectations both self imposed and coach imposed that they are working to achieve.  Losses are no longer acceptable here in Lancaster and wrestling has moved from a winter activity to a year around sport and lifestyle.  We have guys who are beating top Div. 1 talent on a regular basis and with our recruiting efforts we will be bringing in a bunch more to continue this trend.  I was looking for an appropriate saying or quote to help convey the point of this post and have had a very hard time finding one.  Finally I was sent this quote from somebody who has watched our team over the course of the year and has commented frequently of the improvements and changes they see among our wrestlers and program so here it is:


"...That's how ancient samurai warriors viewed their battles. They lived for them. They were trained to see warfare as a a joy and conflict, as a sign that they were drawing more energy. The issue for them was not winning or losing - or even living or dying. The issue was bravely engaging, fighting with great style, and learning from the encounter...and because the warriors welcomed warfare, they were less likely to be tense while engaged in it, less likely to shut down and forget their training..."

Thank you to everyone for their support and amazing fandom during this exciting time for F&M Wrestling.  We coaches will continue to improve and work hard to provide the best experience for our student athletes both on and off the mats.  If you have any questions or comments please feel free to contact me anytime.

MG

Wednesday, January 26, 2011

Good Read

http://www.miamiherald.com/2011/01/23/v-fullstory/2029102/coaching-car-wash-is-just-plain.html

Wednesday, January 12, 2011

Touched by Greatness

Tonight, NCAA, US National & World Freestyle Champion Les Gutches will be joining us at F&M to do a clinic for the local wrestling community.  We are very lucky and excited to have Mr. Gutches, one of my child-hood idols, here to work with our Diplomat Wrestlers and to serve as a champion for the sport throughout the Lancaster wrestling community...(see bio/info below courtesy of themat.com)

Les Gutches named Director of Program Development for USA Wrestling



Les Gutches of Corvallis, Ore. has been named to the new position of Director of Program Development for USA Wrestling, the national governing body for wrestling in the United States.

Gutches, who has a strong business background and a lifetime in wrestling as an athlete and coach, will be responsible for developing new or expanded programs, events and activities for USA Wrestling. He will work closely with state associations to increase membership and programs in underdeveloped markets in all styles of the sport. He will also expand strategic partnerships with other organizations, and assist in promotion and marketing activities.

He will also oversee the State Services staff of the organization, and work with a talented team which includes Manager of State Services Tony Black, Membership Services Assistant Shonna Vest, Manager of Coaches Education Cody Bickley and State Services Assistant Marge Civil.

"Les Gutches has an incredible reputation for integrity and performance," said Rich Bender, USA Wrestling Executive Director. "He is a tremendous motivator, a wonderful father, a respected coach and one of our greatest champion athletes. His presence, leadership and work ethic will take USA Wrestling membership to new heights. We are excited to welcome Les Gutches to our team and are confident that his efforts will impact the entire wrestling community."

Gutches will begin at his new job at the USA Wrestling corporate headquarters in Colorado Springs, Colo. on February 1.

"I have been involved with USA Wrestling from my time as a PeeWee wrestler through the Senior level. I also went into coaching and remained active in the organization," said Gutches. "To come back with the opportunity to help grow USA Wrestling and the sport in general is an exciting prospect to me. I have been in the business world for a number of years and am very excited to return to wrestling. I'm going to have the opportunity to combine my passion for the sport with an ability to apply my professional and academic experience. This is the perfect place for me."

Gutches comes to USA Wrestling after serving as four years as a commercial lender and credit analyst for Citizens Bank, Inc. in Corvallis. Among his duties was to generate and develop new business relationships for the company, as well as assisting business clients in measuring performance and strategic decision making.

He received a Masters of Business Administration from the Oregon State University's College of Business in 2006, where he was a member of the Beta Gamma Sigma Honor Society. His undergraduate degree at Oregon State was in Anthropology with a minor in German Language and Literature. He was a three-time NCAA First-Team Academic All-American as an undergraduate.

He served eight years as an assistant wrestling coach at Oregon State, helping build the Beavers into one of the nation's top programs. Gutches helped coach five athletes to NCAA All-American honors. In addition to athlete instruction, he had responsibilities that included business and alumni relations activities for the program.

He was also a club coach with the Orange Crush Wrestling Club, working with athletes from the university as well as the Corvallis community. Gutches has also been an active clinician for many years, teaching young athletes on many levels.

"Membership is the lifeblood of USA Wrestling. Our membership allows USA Wrestling to invest in and grow the sport at all levels. It is exciting to me that I can make an impact in an area that is so important to the organization. I see this as a position where I can make a difference in the sport on a daily basis," said Gutches.

As an athlete, Gutches grew up within the USA Wrestling system, competing on the local, state and national level for many years in Oregon. In fact, he was the first athlete to win USA Wrestling national titles in all five existing age group levels at the time - Cadet, Junior, Espoir, University and Senior. He competed in the World Championships on four age-group levels, as well. He won a Cadet World silver medal in 1989 and an Espoir World bronze medal in 1993. Gutches won three state high school titles at South Medford High School

Gutches had a remarkable career at Oregon State Univ., winning NCAA titles in 1995 and 1996, and placing fifth in the 1994 NCAA Championships. He received the Dan Hodge Trophy as the nation's top college wrestler in 1996.

He became one of the best U.S. freestyle athletes of his era. His top achievement was winning the gold medal at the 1997 World Freestyle Wrestling Championships in Krasnoyarsk, Russia at 85 kg/187.25 pounds. He added a World bronze medal in 1999.

After his senior year in college, Gutches won both the U.S. Nationals and Olympic Team Trials to make the 1996 U.S. Olympic Team. He placed seventh in the 1996 Olympics in Atlanta, Ga.

Gutches won all of the major events on the international circuit, including 1999 World Cup, the 1999 Pan American Games and the 1998 Goodwill Games. He also captured five straight U.S. Nationals titles.

Gutches was inducted as a Distinguished Member of the National Wrestling Hall of Fame in 2009, and was a James E. Sullivan Award finalist in 1997. He was the 1997 Amateur Wrestling News Man of the Year, as well as Freestyle Wrestler of the Year for USA Wrestling and the U.S. Olympic Committee.

He and his wife Jennifer have two young children, Lexi (5) and Logan (2).

Thursday, January 6, 2011

Saturday, January 1, 2011

The Warden, Dhalsim, and A New Year

This past week we wrestled at the Wilkes Tournament.  In my opinion this tournament was not just important from a "gotta win" perspective, but as an example of the importance of sticking to a training regiment and the progress the team has made over the past 3 1/2 months.  As we learned last year, the combination of the holiday season, the end of the semester, and a long break at home away from the wrestling room equals disaster.  Last season the guys were given over a week off from training and didn't step back on a wrestling mat until the actual Wilkes Tournament.  Needless to say as a team we won a total of 3 matches, lost countless others due to silly mistakes, sloppy wrestling, conditioning, or all of the above.  Jake also got hurt which I believe was a direct result of the long vacation from the mats.  This was no one's fault directly, but what could have been a great start to the 2nd half of the season turned out to be a short day of misery and heart break.

Obviously this season has already been a 180 degree turn from last year, but as the semester came to close us coaches had some big decisions to make.  Taking into consideration the performance of the wrestlers over the first part of the season, how they did on "x' time off or what they looked like after time away from the school and the practice room and the importance of a strong performance at the Wilkes, a decision needed to be made.  Do we go the easy route and let the guys all go home for the break and have them meet us at the tournament hoping that the gains they made thus far would be enough to sustain them over the time off, or do we do make the unpopular call and bring them all back right away so they have time to train and prepare for the upcoming tournament?  As someone who tries to avoid playing the results which in our sport can really cloud a coaches accurate critique of his wrestlers performance over a more relevant sample size (his total body of work and match consistency) we clearly made the right choice bringing them back, and it was a choice we had discussed well before the semester end on a regular basis.  It must also be said that had we not been as successful as we were, the decision to bring them back was made to establish precedent and help change the culture of the program/the wrestlers own expectations and confidence.  All of our guys followed our program and training instructions over the break and most if not all of them performed at a high level at the tournament whether they met their expectations of fell a bit short.  Moving forward it will be that much easier to justify our training strategy and our guys will hopefully understand that their best interests are always being considered in our process.  As for our performance, we had 3 wrestlers who really showed they are improving and will be in the mix the rest of the year. 

Our two finalists were Jake Bucha and Matt Fullowan.  Jake and Matt came into the tournament from two opposite sides of the wrestling performance curve. Matt has had what I am sure he would describe as a slow start to his season, struggling to find his groove on his feet and in close matches.  Jake on the other hand, was rolling, entering the event undefeated and dominant the entire season.  In Matt's case, his struggles were more mental than physical and it was only a matter of time before he "clicked" and got back on the winning end of things.  Wilkes was this time.  His first match was against an old nemesis from his high school days, a multiple time state champ and blue chip recruit from NJ.  Matt started out fast and never lost position winning in close but solid fashion.  He took this momentum into the finals where he hit a tough opponent who found and exploited a weakness on their feet to end Matt's day with 2nd place.  Overall it was a strong showing for Matt and a great start to the "2nd Season".

Jake started the day the way he ended his last match before break.  By dominating the takedown battles and shutting down his opponent's offense and mat game.  In the finals Jake met an unorthodox wrestler who threw Jake off his game and handed him his first loss of the season.  While a loss is never welcomed, I do feel losing a match now can have more positive effects than negative in the big picture.  It will relieve the pressure of being undefeated, which believe it or not can be a major a stress factor match to match for a wrestler and from a coaching and game planning perspective it will definitely give us things to improve and work on to get Jake ready for EIWA's and qualifying for Nationals.  While the finals match is over and we are moving forward, I do have a picture of the kid Jake wrestled which as you can see illustrates his wacky wrestling style.



The last guy I am going to talk about is Colin "The Warden" Ely.  For those of you who don't know Colin or have not had the "pleasure" of watching him wrestle, he is the wrestling equivalent of one of those NHRA Funny Cars.  He is strong, powerful, explosive, and at any given second he could could give a coach a heart attack.  To be fair, Colin has improved his technique and overall wrestling performance more than anyone else on our roster and his results this season show it.  He has defeated multiple wrestlers who had beat him last year or early this year and while not the most conventional on the mat he has carved out a niche and makes it work.  This week he literally "locked down" all but one of the wrestlers he faced, scoring from his feet and on the mat, finishing a strong 3rd in tough weight class.  Below is a quick summation of his performance at the Wilkes:



As we kick off the new year, all of our guys are on campus training through the break in preparation for Davidson and Princeton 1/7 and 1/8.  I would like to the thank the parents, alumns, and friends of the program for their continued support of our program.  See you all on the mats, and as always, please feel free to call or write with any feedback or questions you might have.

Happy New Year,

Coach G

Thursday, December 16, 2010

For My Wrestlers

Take this to heart...


Tuesday, December 14, 2010

In the Rotation...


Coach Greenberg’s Wheaties may have tasted a little off this morning, as the tears of his unfathomable sorrow swirled in his milk while he contemplated Cliff Lee’s rebuke of his beloved Yankees. 

Dear George, Please come back...Love, NY

 
On Tuesday December 15, 2010 Cliff Lee decided that the NY Yankees were not good enough for him.  This would have never happened if The Boss was still here, but....if you don't want to be here, we didn't want you here!  

We miss you George, please watch over us from your big luxury box in the sky...


Love,

New York


PS- The Empire Always Strikes Back.....

Friday, December 3, 2010

Getting Ready for the Weekend


 (Pictured Above: Matt Fullowan reacts to the news he just won Athlete of the Week)


First let me start by congratulating Matt Fullowan for earning the Boathouse F&M Male Athlete of the Week for his performance at Mat-Town over the holiday break.  Matt has been working hard to get batter and improve from what even he would tell you was a slow start.  We had given the guys off for Thanksgiving and Matt asked us to compete at Mat-Town so he can get some more exposure and match experience.  This is a huge step for our program when guys are asking to keep wrestling versus some of the situations we dealt with in the past.  Between Jake and Matt we have had 2 finals appearances in two major tournaments in two weeks.  Is it what we train for? Not even close, but it is a step in the right direction and we are starting to see certain guys shed their former mentalities and start developing a bit of a swagger (NEW WORD FOR YOU ALL!!!)



swagger |ˈswagər| verb [ intrans. ]
noun [in sing. ]
a very confident and typically arrogant or aggressive gait or manner : they walked onto the wrestling mat with an exaggerated swagger


Tomorrow we wrestle our first match at home against VMI.  In an effort to maximize the reach and impact of this event throughout the F&M community, Mike and myself have been working with the athletic department and Toys for Tots to establish our first ever F&M Wrestling Family Day!  Family Day will offer a variety of activities, games (carnival style bounce house), and an instructional wrestling/coaching clinic, all leading up to the main event, a Division 1 wrestling match featuring our Diplomats.  Our line-up should be the same as it was for the American & Army duals given Kenny Knapp's hard fought win over Aaron Velasquez to see who would be in the 141 spot.   Both guys wrestled hard but Kenny was dominant in the top position and used a high pressure neutral attack to seal the win.  

 The match will be webcast as well tomorrow for those of you who are not in the PA area, so there is no excuse not to support your Diplomats tomorrow.  Our guys have been working hard to make this event work, inviting family, friends, professors, neighbors, and local wrestling teams and coaches to pack the gym and create a wild and rowdy atmosphere.  I look forward to seeing you all there or feeling your energy through the webcast.  As always, thank you for the support and Go Diplomats!

Friday, November 19, 2010

The Navy Classic, Predatory Behavior, and "Old Faithful"




Tonight we are heading down to the Navy Classic.  For the past 2 weeks the guys have been working on their technique and whatever mistakes/errors they made at the Pentagon.  It has been nice to have the 2 week break because we did not have to jam a bunch of technique into a small window of practice time and completely overwhelm them.  This past week we have been focusing on match intensity and the overall "attitude" needed on the mat to be successful.  This team is made up of a great group of young men.  Most if not all of them will go on to be successful leaders in their chosen fields.  They are respectful, courteous, and caring towards each other and everyone else they come in contact with.  They represent the program and college with the highest regard but unfortunately they aren't able to turn off the "niceness" as easily as is necessary to be successful in wrestling.  Our sport can call for extreme intensity and harsh actions when it is competition time.  As a wrestler you must be able to harness your inner animal and use it to your advantage during that 7 minutes.  When you are out there on that mat it is not unlike those shows you see on National Geographic or Discover Channel.  You know the ones I am talking about, the lion and the gazelle, the crocodile and the buffalo, the shark and the seal.  Right now we need to be able to become the lion, crocodile, and shark otherwise we will end up being the gazelle, buffalo, or seal.  That is what we are working on.  That is what we need to get to the next level.  To score that winning takedown in the 3rd period we must be the shark.  To get out from bottom in overtime we have to become the lion.  Until we can become the predator we will end up being the prey.  We will get a great feel for where we are in this metamorphosis this weekend and I look forward to seeing some of you there or in the upcoming weeks at another one of our events.

Also here is a clinic I did at Apache Wrestling Club in the Philly Area where I broke down "Old Faithful".  Old Faithful is my front headlock.  It was my best position throughout my career and is the one situation I feel you will almost always end up in every time you step on the mat.  You can get there from your own setups or initiative or you can end up there through defense or counter wrestling.  We work with our guys daily on this technique and we will definitely be seeing a lot of Old Faithful as the season moves forward.

*those of you who get this as an email, you have to go to the blog to see the video for some reason, just click here for all the juicy goodness...

Tuesday, November 9, 2010

Pentagon Recap...


Army

In the first match of the Rogers/Greenberg era we took on a very tough Army team.  This was the first time since I have been here (maybe longer!) that we put a full team out on the mat.  This had to be a huge factor for our guys mentally as last year we would go into duals down 12-0 or even 18-0.  I know it doesnt sound like much of a motivator but to go into a dual 0-0 really can help a wrestler feel like they are fighting for more than just an individual match result.  In the dual we fought hard and with a few breaks here and there we could have won the dual.  Matt Fullowan and Anthony Bongarzone lost by a combined total of 3pts with Anthony losing on a controversial call at the buzzer.  Could the call have gone the other way?  Sure it could have, but in wrestling you cannot leave the match up to the clock or the official.  This is a lesson I hope the guys learned Saturday and something they will not have to be on the losing end of again.  Throughout the match we scored the first takedown in almost every matchup.  This is a huge improvement for our program given we would usually be hesitant and wait for the action to come to us last year.  We had game plans for each opponent and we stuck to them even if we fell behind.

American

Against American we performed decently, but what made me excited was all of the guys fought hard.  Obviously American has some buzzsaw's that just have more experience than our guys, but in the matches where we went up against their studs we still fought with all we had.  Our shape and conditioning was more than good for both matches, in the Army dual we seemed to be able to use it more to our advantage, but from the coaches perspective we were very satisfied with our guys gas tanks.

125-Matt Murray wrestled hard for his first time down to weight.  In the Army match he scored the first takedown but was not ready for the emotional pressure scoring first can put on you.  This being the first time Matt competed at 125, he will only get better from here.  He will manage his weight better and only get stronger as the season progresses.  Matt will need to stay aggressive on his feet and use his length and power to his advantage if he wants to build on first period takedowns.

133-Jake Bucha picked up where he left off the first round of EIWA's last year.  I say the first round because Jake didn't perform at his best after that point in the tournament last year.  In his first match he beat the 4th seeded wrestler from Penn convincingly and looked as good as he had all year.  Jake scored at will this past weekend, dominating from his feet and giving up nothing on the mat.  He avenged an 2009 early season loss to the Army wrestler and never looked like he was in trouble.  Against American he was a bit tentative and if he wants to make it to Philly this year he will have to push himself to score until the final whistle.

141- Kenny Knapp stepped in for us even though he was hurt and did his best against Army.  Kenny needs to get healthy so that he can show everyone how good he really is.

149- Andrew Murano got the freshman welcome to college wrestling.  While he took some lumps on the mat he did show some promise on his shots and his overall heart during the two matches.  He was unfortunate to draw two of the best wrestlers in the gym Saturday, but I have no doubt he will rebound and learn from this experience and be ready by the end of the year to make a run.

157- Ladies and Gentlemen, please let me introduce you to the most dangerous man in the world.  Eric Norgard has no fear on the mat and showed our team that no matter where you are in the match you are always in a position to win.  Trailing in the second period Eric turned and stuck the Army wrestler sparking a huge roar from the fans.  Against American, Eric put #2 Steve Fittery on his back for a count and almost a fall before Fittery fought back for the win.  Eric is a perfect example of somebody who has bought into the system we are teaching and as a result is a much more complete (and dangerous) wrestler.

165- Anthony Bongarzone lost a heart breaker to the Army kid when the ref failed to call the TD as time ran out on the one point match.  Anthony needs to learn that he cannot wait for the end of a match to press the action and that he needs to create motion on his feet if he wants to get in on his shots.  Against American Anthony had good news and bad.  The good news is he only got hit with one move in the entire match, the bad news is the guy hit it on him 6x.  We are spending the week on this position and Anthony will be ready next time.

174- Matt Fullowan lost a close match to Army not because of skill but because of nerves.  He held back and didn't open up and wrestle to his potential.  If he had wrestled like I know he can he would have beat the Army guy easily.  Against American Matt did open up and scored a variety of takedowns to finish 1-1 on the day.

184- Matt Latessa showed flashes of greatness on his feet but unfortunately made some big mistakes there as well.  Matt needs to improve on his shot defense and he will be a tough match for anybody at 184.

197- Colin "Vino" Ely had quite the day, finishing up 2-0.  I call him "vino" because for the last few weeks he has been hurt (or on the shelf) yet he only gets better (just like wine!)  Colin wrestled smart on his feet, held position, and capitalized on his opponents mistakes.  It was a great start for his season.

HWT- Danny Canfield wrestled really well against the Army guy scoring early in the first with a nice leg attack.  He held position and was able to escape fairly easily to ein the match without too many mistakes.  The one area we need Danny to work on is opening up and believing in his shots.  He is a quick heavy so he should be able to score on a lot of the bigger, slower guys.  Against American Danny made a silly mistake which landed him on his back and ended what could have been an exciting HWT match.  Danny will have a great year and surprise some people who overlook him (which isn't too hard since he is 5'9" ZING!)

Coach Rogers talks about the weekend with Danny Canfield and Steve Peed here.

Saturday, November 6, 2010

Pentagon Duals Results...

Here are the match scores from the weekend.  The team looked amazing, but of course we still have a lot of work to do.  Countless people came up to Mike and myself to say how hard our guys fought and how impressed they were with what they saw today.

My analysis and comments will be posted Monday...


#20 American 26, Army 6
125: Travis Coffey (Army) dec. Thomas Williams (AU), 3-2
133: Kevin Tao (AU) dec. Jordan Thome (Army), 7-4
141: Matt Mariacher (AU) dec. Casey Thome (Army), 1-0
149: Ganbayar Sanjaa (AU) dec. Daniel Young (Army), 9-3
157: #2 Steve Fittery (AU) dec. Rudy Chelednick (Army), 7-1
165: Patrick Graham (AU) dec. Jake Vetter (Army), 4-0
174: Collin Whittmeyer (Army) dec. Phillip Barreiro (AU), 10-4
184: Thomas Barreiro (AU) dec. Will Brown (Army), 4-3
197: #20 Daniel Mitchell (AU) dec. Ryan Ross (Army), 3-0
HWT: #8 Ryan Flores (AU) tech. fall Christian Botero (Army), 18-1




Army 26, Franklin & Marshall 15_
125: Travis Coffey (A) pinned Matt Murray, 4:34_
133: Jake Bucha (F) dec. Jordan Thome, 7-4_
141: Casey Thome (A) pinned Kenny Knapp, 1:35_
149: Daniel Young (A) tech. fall Andrew Murano, 15-0_
157: Eric Norgard (F) pinned Rudy Chelednik, 4:11_
165: Jake Vetter (A) dec. Anthony Bongarzone, 4-0_
174: Collin Wittmeyer (A) dec. Matt Fullowan, 2-0_
184: Wil Brown (A) dec. Matt Latessa, 8-4_
197: Colin Ely (F) dec. Patrick Smith, 8-4_
285: Dan Canfield (F) dec. Christian Botero, 6-3

#20 American 33, Franklin & Marshall 10
125: Corey Borshoff (AU) dec. Matt Murray (F&M), 6-0
133: Jacob Bucha (F&M) dec. Glenn Donatelli (AU), 13-6
141: Matt Mariacher (AU) win by forfeit
149: Ganbayar Sanjaa (AU) tech. fall Andrew Murano (F&M), 18-3
157: #2 Steve Fittery (AU) fall Eric Norgard (F&M), 2:43
165: Patrick Graham (AU) major dec. Anthony Bongarzone (F&M), 17-7
174: Matt Fullowan (F&M) dec. Tanner Shaff (AU), 9-3
184: Thomas Barreiro (AU) dec. Matt Latessa (F&M), 9-5
197: Colin Ely (F&M) major dec. Kenny Clessas (AU), 10-1
HWT: #8 Ryan Flores (AU) fall Daniel Canfield (F&M), 1:04

Thank you to all of the fans, families, and Pentagon Officials for making this event a day to remember for ever.  A thank you must go out to the wrestlers, all of them!  Army & American competed hard and with respect and it was a pleasure to battle with them today in the Pentagon.  Best of luck to both programs...See you at EIWA's! As for our F&M wrestlers, I want to thank them for believing in Coach Rogers and myself and working tirelessly to improve and get better every day.  Today was the start of the season, THE START!  If we can continue to improve the way we have over the last two months there will be a lot of amazing things in our future.  GREAT JOB BOYS!

Thanks to Coach Rogers for giving me the chance to coach with him and learn from an amazing coach and leader. For embracing my quirks and utilizing my skills and abilities.  Mike has made this transition a dream come true for me and I look forward to working and learning together for years to come and know that the sky is the limit for the Diplomat's Wrestling Program moving forward.  Also a thank you to Mrs. Rogers for being so nice and accepting of me during Mikes move to F&M.  She is our #1 fan and I cannot wait to brainstorm with her as well.

The last thank you I have is to my family.  It meant so much to me that you all took the time to come down and support your #1 son this weekend.  Zach, I know you are super busy but I was so happy I was able to have you in my corner today.  I love you all so much and would be nowhere without your support, love, and guidance over the years.

The time has come...

We arrived at the hotel tonight at 10pm and got everyone weighed in at 12:01am. For the first time in a few years we will be putting out a full line-up for the duals. This in itself is a huge achievement and shows the dedication our wrestlers have to the program. The guys are feeling good and more importantly confident for tomorrow's events. We all know that the other two teams are taking us lightly and that is the perfect chance for our wrestlers to catch them off guard and show them how tough F&M is. All we want is for our guys to wrestle as hard as they can and do what we have been learning and working on and honestly, the rest will work itself out. I am excited for tomorrow (or today really).  Please keep F&M Wrestling in your thoughts...





Thursday, November 4, 2010

Rogers talks on...Ranking Matches, Line-up for Pentagon, and much more!

Coach Mike "The Killer Cradle" Rogers weighs in on F&M Wrestling's ranking bouts, the status of the team heading into the the Pentagon Duals,  and what he expects from the guys this season.

The full interview is here on "Matt"Burn only a few short seconds after it was originally recorded.

What else is new?

Yesterday Coach and myself had the pleasure of doing a clinic in Newark, NJ at St. Benedict's Prep.  It was a very humbling experience for me as it was wrestling at its most raw and pure form.  Most of the kids there don't have parents, or homes, or a reason to be at wrestling practice, but thanks to the efforts of Solomon Fleckman, (inhale) the Lehigh All American, Blair Assistant Coach, high school teammate of Mike Rogers, Junior National Finals Coach for yours truly, Maccabi teammate of yours truly, and overall great human being (exhale) these kids now have a place to go and a place to focus their energy and free time.  Seeing the look in these kids eyes when we would show them moves they never saw before or the appreciation they showed by making sure to shake our hands after we were done is what makes what I do all worth it.  It reminds me of how this sport survives generation after generation...from our community constantly looking out for each other and offering therapy through wrestling and teaching.  I urge some of you to take a ride to Martin Luther King Blvd in Newark, NJ one day and pop your head into the wrestling room.  Point at any kid in the room and I guarantee you there is an amazing story that goes along with why they are there in that wrestling room.  We were there for a few hours and we barely scratched the surface when it comes to understanding all of the who, what, where's, and why's of the Gray Bees Wrestling Team.  It certainly puts things in perspective when you think that you are having a bad day and it definitely gets me thinking of how I can use my place in the wrestling world for good and for the benefit of the youth and the future of the sport.



Solomon Fleckman-Head Wrestling Coach, St. Benedict's Prep, Newark, NJ

Tuesday, November 2, 2010

Ranking Matches & Homecoming EXTRAVAGANZAAAAA!

On Friday we had our first "Ranking Matches" of the year.  Coach Rogers and myself both believe that the term "Wrestle-Off" is not a good way to describe the bouts we hold in the room to decide who will get the spot for a given competition.  We liked the term "Ranking Match" because it better describes what we are trying to figure out from said matches.  We need to find the best guy for a single competition right now so in a few weights we had them wrestle each other. 

At 133, Kenny Knapp wrestled Jake Bucha in a hard fought 3-2 match.  Jake was able to convert a shrug for 2pts and hold on to take the win.  What we hope both guys took away from the match was how different an actual "real" match is than a practice match or live wrestling period.  Both guys got extremely tired, and in a quiet room with everyone watching you, nerves tend to have an effect on your stamina.  This was clear in both of these wrestlers and is probably what led to the conservative score and low risk attempts throughout the bout.  After the match I spoke with Jake and he told me he was very nervous and felt like he got tired before he thought he would/should.  We were able to identify why that was and how he can work more on pushing himself in practice to get over those plateaus in his wrestling.  What I took away from the talk with Jake is that he is no longer satisfied with a win and is more interested in winning big.  He feels that as a wrestler he is supposed to beat guys a certain way and if he doesn't, then he did something wrong or didn't do something as right as he could have.  Kenny should be motivated as well.  Even though he lost, this is his first full year of wrestling and he took a 5th year senior to the brink in his first match back on the team.  These two are going to be really good for each other in the upcoming weeks and months. 

At 165 Anthony Bongarzone beat freshman Colin Lahiff in a battle that took place on the mat.  After a scoreless first period Colin rode Anthony for most of the second period, making a rookie mistake and letting Anthony go with 30 seconds left.  The third period was all Anthony as he rode Colin and turned him once to lock up the win.  Anthony looks really good this year and if he can stay aggressive on his feat he will have a lot of success. 

Andrew Murano used a barrage of takedowns to secure a 9-4 win over Chris Barkesdale.  Both of these guys are freshman and should help the team this year.  They both also need to work hard on their technique and their mat sense if they want to be competitive in the college arena.

After watching the matches and seeing how tired and nerve racked some of the guys were, the coaches decided that we would try and get similar matches for all of our guys over the next few weeks.  Simulating an actual competition match would help us evaluate their progress, evaluate our training techniques, and also modify or improve on anything we feel is a recurring issue among our guys.  Overall we saw good things from the guys who wrestled, but a coaches job is never done and we have a lot to work on if we are to get our team ready for this weekend and the season.

HOMECOMING...

Over the weekend F&M celebrated Homecoming.  The wrestling team had a tent and we were able to meet and great a lot of the alums and supporters of the program.  It was a great time to all get together and have some fun after all the hard work we had put in over the last month.  The guys got to eat a lot of good food, spend time with their families, and interact with alums and other students and sports programs all in one place.  We also used this weekend as a recruiting trip for some of our top prospects, and the feedback we have been getting is all really positive.  As things unfold we will be sure to update everyone on the recruiting class and the upcoming season.

Tuesday, October 26, 2010

Matt & Matt talk Wrestling

Today 174lber Matt Fullowan and the ever so colorful Coach Greenberg went on the air with Steve Peed to talk about the importance of summer training, the difference between high school and college wrestling, and of course, the build up to the 11/6 Pentagon Duals.  Listen to the interview here.



Today we finished our last morning workout for a good while.  It was a perfect time to walk away from these early am jaunts because of how the guys finished up.  Not more than a month ago these same wrestlers couldn't make it 2x around an indoor track (1/8 mile) without throwing up, cramping, or just not being tough.  Every Tuesday & Thursday we would meet at 7am and put them through another track workout and every time they would make it a bit longer before they hit the wall.  Today we were outside on a normal track (1/4 mile) and we made them run more than they had in the past and wouldn't ya know it, nobody threw up, nobody got cramps, and if you looked hard enough you might have even seen some competition in them.  They were jockeying for the win which in turn pushes the others around them to work harder.  It was a great sight to start your day to as a coach and as I prepare for practice this afternoon I am excited to see them push each other even more and continue to improve their skills.